Understanding the Posture Assessment

Proper posture is crucial for overall health, particularly for those who spend extended hours sitting at a desk or engaging in repetitive activities. Poor posture can result in muscle imbalances, back pain, and even affect your breathing and energy levels.

This assessment helps you evaluate your current posture through a series of questions. Based on your responses, you'll receive a score indicating areas that may need improvement, along with specific exercises to enhance your alignment.

Posture Assessment Questionnaire

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