Ayurvedic Dosha Assessment

Understanding Ayurveda Doshas

In Ayurveda, the three doshas—Vata, Pitta, and Kapha—are biological energies found throughout the human body and mind. Each dosha influences physical characteristics, mental tendencies, and overall well-being.

Vata (Air & Ether)	Pitta (Fire & Water)	Kapha (Earth & Water)
Characteristics: Creative, quick-thinking, energetic. Physical Traits: Slim, dry skin, cold hands & feet. Imbalances: Anxiety, insomnia, digestive issues. Remedies: Warm foods, gentle yoga, regular routine.	Characteristics: Intelligent, ambitious, confident. Physical Traits: Medium build, warm body, oily skin. Imbalances: Anger, acid reflux, skin rashes. Remedies: Cooling foods, meditation, nature walks.	Characteristics: Calm, nurturing, strong. Physical Traits: Stocky build, smooth skin, slower metabolism. Imbalances: Lethargy, weight gain, congestion. Remedies: Stimulating activities, light foods, spices.

Why Knowing Your Dosha Matters

Understanding your dominant dosha can help you tailor your diet, exercise, and lifestyle to maintain balance and optimize health:

• Vata: Focus on grounding practices and warm, nourishing foods.
• Pitta: Incorporate cooling foods and relaxation techniques.
• Kapha: Engage in stimulating exercises and lighter meals.

Identify Your Dosha

* marked fields are mandatory

* What best describes your body type? Select an option Thin, light, agile Moderate, muscular, warm Sturdy, heavy, soft

* How do you typically feel during stressful situations? Select an option Anxious, nervous Irritated, angry Calm, slow to react

* What type of food do you prefer? Select an option Dry, crunchy, light Spicy, hot, oily Sweet, heavy, creamy

* What best describes your skin type? Select an option Dry Oily Normal

* How would you describe your energy levels throughout the day? Select an option High and fluctuating Moderate and steady Low and slow

* What type of climate do you prefer? Select an option Warm and sunny Cool and breezy Moderate and mild

Assess Dosha