What is BMR?
Basal Metabolic Rate (BMR) refers to the amount of energy your body requires to perform basic life-sustaining functions like breathing, circulating blood, and cell production while at rest. Knowing your BMR helps you understand how many calories you burn without any physical activity.
What is TDEE?
Total Daily Energy Expenditure (TDEE) includes your BMR along with the energy expended through physical activities. TDEE is crucial for determining how many calories you need to maintain, lose, or gain weight, depending on your fitness goals.
Calculate Your BMR & TDEE
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