Swasthya Workforce - Lung Capacity & Breath Control Assessment

About Lung Capacity

Lung capacity refers to the total amount of air your lungs can hold. This assessment helps you evaluate your lung health and provides personalized tips for improvement.

Personal Information

Age: Gender:

Breath Quality & Techniques

Do you experience difficulty breathing during physical activity? How long can you comfortably hold your breath after a full inhalation? (in seconds)

Lifestyle & Environment

Do you live in an area with high air pollution? How would you rate your stress levels? (1 to 10)

Physical Activity & Exercise

How often do you engage in cardiovascular exercise?